6 Worst and best foods for erectile dysfunction

6 Worst and best foods for erectile dysfunction

What food can help you with ED? Erectile dysfunction is a condition in which men have trouble getting or keeping an erection, which ruins the love life of the majority. About 30 million men in the United States are living with ED. People try to overcome ED with medicine and home remedies, but do you know your food can affect your ED? What you have on your plate affects your fertility and enhances or reduces performance in the room.

There is a huge variety of food that helps cure ED because they possess healthy nutrients that affect your blood circulation in the penis and control hormone levels. But few food items make the erectile dysfunction worse. It is strange, but the true majority of people with ED are unaware of diet’s effect on ED. They need to know what food they should eat or avoid with ED. If you are one of those, don’t fret. We will guide you on what food is good for ED patients and what food you should avoid.

So, keep reading this article. We will tell you what is the best or worst food for you to deal with erectile dysfunction. 

6 Best foods for ED

There are a few foods that help combat erectile dysfunction, such as:

  • Berries

Berries are good food for people with ED because these berries are rich sources of flavonoids that aid in reducing ED.

According to a 10-year perspective study, middle-aged men who consumed most flavonoids had a 9 to 11 percent incidence of ED than others.

So people with ED should add berries to their diet to kill ED naturally. Blueberries and strawberries are recommended flavonoid-rich foods for ED and are easily available in the market.

  • Watermelon

Watermelon is not just a refreshing summer fruit. It is the best food that keeps you healthy. Watermelon possesses citrulline that relaxes your blood vessels and improves ED.

Watermelon is best for penis health. According to a study, watermelon makes the blood flow easily into the penis and resolves erectile dysfunction.

So if you have an ED problem, eat watermelon or drink a watermelon smoothie.

  • Black coffee

Are you a coffee lover? If yes, it’s best for you because coffee is known for treating ED at home because of its caffeine content. This low-calorie drink aid in boosting penis growth and making erection better and smoother.

A study results showed that people who take 170 to 375 milligrams of caffeine each day have a lower rate of ED.

If you want to get rid of ED permanently, drink at least 3 to 4 cups of coffee.

  • Vegetables

Vegetables like spinach are a blessing of God because they are rich in all health nutrients that cure ED. Because spinach is loaded with nitric oxide that expends parties and sends blood to the penis with great pressure.

This food makes the reaction better than ever, so try to eat spinach in soup form because spinach soup is low in calories and possesses healthy nutrients.

  • Sea salmon

Salmon is the best food for ED because of the high content of vitamin D. It’s a fact vitamin deficiency is the cause of ED, especially vitamin D. Eating salmon daily can fulfill your vitamin D requirements, which directly lowers the risk of ED.

Additionally, salmon is a source of omega-3 fatty acids that help in an erection. Because omega-three fatty acids lower physiological stress, that lowers the risk of ED.

ED patients should eat more wild salmon because they are more effective for ED.

  • Dark chocolate

Do you know why people with ED should snack on dark chocolate? No? Let me tell you, dark chocolate is the best food for people with erectile dysfunction.

Because it contains flavonoids that lower the inflammation of the penis’s inner lining that causes ED, eating dark chocolate lowers inflammation and kills erectile dysfunction naturally.

6 Worst foods for ED

Few food items are bad for ED because such food affects your hormone level or reduces blood circulation. Here is the list of foods that you should avoid otherwise your ED issue will get worse:

  • Fried food

In this era, people love to eat fried items from restaurants, but no one knows that these fried foods can increase ED issues.

Because the fried items are rich in saturated fat and trans fat, this fat starts accumulating on body parts and blood vessels, which block your blood vessels. So blood couldn’t reach your penis, and it caused an erection issue.

So, ED people should avoid fried items to reverse erectile dysfunction.

  • Red meat

Red meat is healthy but not for ED patients. It has a high content of saturated fat, which is stored in the body. When enough fat is stored in the body, it starts bulk fat portion in the body, which increases cholesterol levels.

When cholesterol level increases in the body, it causes issues like ED or makes ED worse. So avoid eating red meat if you want to avoid ED.

  • Alcohol

Higher consumption of alcohol is linked with ED. Because too much drinking alcohol damages your blood vessels especially the vessels of your private parts and makes it hard for you to react.

It is seen that people who drink three glasses of alcohol a day can’t act properly.

If you are having difficulty in reaction, stop the alcohol consumption.

Additionally, alcohol causes an imbalance of hormones, which is one of the major causes of ED.

  • Sugar

Excessive sugar consumption can indirectly contribute to erectile dysfunction (ED) by increasing the risk of obesity, diabetes, cardiovascular issues, hormonal imbalances, and other health problems that can impact sexual function.

  • Soy

Soy is one of the worst foods for you if you are experiencing erectile dysfunction. It causes issues with erection because it contains isoflavones, which are converted into phytoestrogens. Phytoestrogen is like estrogen in females, lowering the production of male hormones and boosting symptoms.

A report published in Cancer Epidemiology Biomarkers and Prevention stated that daily consumption of 2 scoops of soy power for four weeks decreases the testosterone level by 19 percent.

So if you are planning a date night with a partner, avoid soy for a better erection.

  • White bread

White bread is a bad option for people with erectile dysfunction. Its first drawback is that it leads to weight gain, directly affecting the reaction. Because of weight gain, testosterone levels decrease in the body and show severe ED symptoms.


Foods like watermelon, dark chocolate, berries, sea almonds, and green leafy vegetables are best for ED patients. On the other hand, food items like sugar, soy, white bread, red meat, and fried items are the worst for ED patients. They should avoid these foods.