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Month: December 2022

December 23, 2022January 18, 2023General Health

Why The Holidays Rarely Live Up To Expectations

Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go […]

December 22, 2022January 18, 2023Brain Health

Coping Skills to Manage Anxiety When Living with Addiction

Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the […]

December 21, 2022January 18, 2023Brain Health

The Self-Loathing Spiral of Addiction

Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling […]

December 20, 2022January 18, 2023General Health

How Practicing Gratitude Helps Recovery

While drinking has been a part of the majority of my life, so have anxiety and depression. I went from sneaking alcohol on the weekends to week-long binge […]

December 19, 2022General Health

13 Best Stress Relieving Foods to Reduce Stress & Anxiety

Feeling stressed, anxious, or depressed can take a toll on your mental health. There are several ways to manage negative emotions, such […]

December 19, 2022December 19, 2022General Health

How to Handle Sexual Frustration (Physical & Mental Relief)

If you are not engaging in sex as frequently as you like, you’re not alone. Sexual dissatisfaction and inactivity are increasing – […]

December 18, 2022January 18, 2023General Health

Stay young and active by having a healthy diet

Staying young and active is something that most people aspire to, and one of the key ways to achieve this is by […]

December 18, 2022January 18, 2023Diabetes

How to lower blood sugar level naturally

High blood sugar levels, also known as hyperglycemia, can lead to a range of health problems including diabetes, heart disease, and stroke. […]

December 17, 2022January 18, 2023Vision

How to rejuvenate vision naturally

Vision is an essential part of our daily lives, and it’s important to take care of it. While glasses and contacts can […]

December 16, 2022December 16, 2022Brain Health

How to keep your brain healthy over the years

Maintaining a healthy brain is important at any age, but as we get older, it becomes increasingly important to take steps to […]

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  • Why The Holidays Rarely Live Up To Expectations

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