Why The Holidays Rarely Live Up To Expectations
Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go quickly, leaving us feeling underwhelmed. Luckily, there are a few simple things you…
Coping Skills to Manage Anxiety When Living with Addiction
Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the more people seem to relate to me. But I have had to separate…
The Self-Loathing Spiral of Addiction
Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling cycle starts with hating myself for being addicted in the first place, then…
How Practicing Gratitude Helps Recovery
While drinking has been a part of the majority of my life, so have anxiety and depression. I went from sneaking alcohol on the weekends to week-long binge drinking benders. It was a cycle that progressively got worse, and the more I…
13 Best Stress Relieving Foods to Reduce Stress & Anxiety
Feeling stressed, anxious, or depressed can take a toll on your mental health. There are several ways to manage negative emotions, such as therapy or meditation, but you can also use food and nutrition to…
How to Handle Sexual Frustration (Physical & Mental Relief)
If you are not engaging in sex as frequently as you like, you’re not alone. Sexual dissatisfaction and inactivity are increasing – recent research shows that 1 in 3 men in the U.S. aged 18 to 24…
Stay young and active by having a healthy diet
Staying young and active is something that most people aspire to, and one of the key ways to achieve this is by having a healthy diet. A healthy diet can help you to maintain your…
How to lower blood sugar level naturally
High blood sugar levels, also known as hyperglycemia, can lead to a range of health problems including diabetes, heart disease, and stroke. If you have been diagnosed with high blood sugar or are at risk…
How to rejuvenate vision naturally
Vision is an essential part of our daily lives, and it’s important to take care of it. While glasses and contacts can help with visual acuity, there are also natural ways to improve and rejuvenate…
How to keep your brain healthy over the years
Maintaining a healthy brain is important at any age, but as we get older, it becomes increasingly important to take steps to protect and preserve our cognitive function. There are many factors that can impact…
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