How to get pearly white teeth at home
Can yellow teeth become white again naturally at home? A perfect smile is everyone’s dream. A bright and captivating smile is a powerful asset that gives you confidence and leaves a lasting impression on those you meet. Unfortunately, due to yellowish teeth, most of us hesitate to smile at a dungeon. So how do you get pearly white teeth?
In gathering, we feel embarrassed because yellow teeth don’t look clean and healthy. Because white teeth give off the impression of good oral hygiene and health. So it is a must to keep your teeth white, but what to do if your teeth look yellow? How to whiten teeth? If your teeth are yellow, don’t fret. We will guide you on how to get white teeth at home.
This article will tell you about home remedies that are effective for whitening your yellowish teeth.
5 Effective home remedies to get white teeth
Various home remedies are effective for teeth whitening, but try one home remedy at a time. Here is our list of best teeth whitening remedies:
- Oil pulling
Oil pulling is the perfect teeth whitening remedy that has been used in India for a very long time. It not only cleans spots from your teeth but also improves oral hygiene and eliminates all toxins from the body.
In this method, you should swish the oil all around your mouth to kill bacteria, which causes plaque formation. For this purpose, coconut oil is used as it has many health benefits.
Coconut oil contains a great amount of lauric acid to soothe inflammation, kill bacteria, and whiter teeth. Few studies have proved these are effective for treating gingivitis.
Take one tablespoon of oil in your mouth. Now, push and pull it through your teeth. Do it for 15-20 minutes. But you should spit in trash cans as it can become solid again and cause clogging of pipes.
- Baking soda
Baking soda is used in commercial toothpaste because it has natural whitening properties. It is the best teeth whitening product.
Baking soda is also used for its abrasive properties. So, it is effective in removing stains from the teeth. In addition, baking soda makes the environment alkaline, thus halting bacterial growth.
How fast does baking soda whiten teeth? This remedy will take time but will make your teeth brighter. According to a study, toothpaste with baking soda is more effective against inflammation, bleeding gums, and plaque accumulation.
Baking soda paste can also remove stains effectively. Add one tablespoon of baking soda to 2 teaspoons of paste to make this paste. Use this paste 3-4 times a week.
- Hydrogen peroxide
Hydrogen peroxide acts as a natural bleaching agent, which helps in combating stains and the bacteria present in your mouth.
Moreover, it has been used as a disinfectant to kill bacteria. Many commercial whitening products have hydrogen peroxide in much greater amounts than you use in homemade remedies.
Another study proved that toothpaste, which has a high amount of hydrogen peroxide, was more effective in making teeth brighter than those with low hydrogen peroxide content.
However, there are some concerns about the safety of hydrogen peroxide. Diluted solutions of hydrogen peroxide are safe to use. Strong concentration and overuse can lead to problems like gum irritation and sensitivity. Its overuse can lead to cancer.
You can also use hydrogen peroxide as a mouthwash. The commonly used concentration of hydrogen peroxide is 3 percent solution. You can use the diluted version of it by mixing it with equal water.
You can add hydrogen peroxide to baking soda and make a paste. Add two tablespoons of hydrogen peroxide with one teaspoon of baking soda and use this paste on your tooth.
You can use it a few times a week. Its overuse should be avoided as it can cause enamel erosion.
- Balanced diet
How to whiten your teeth naturally with diet? A balanced diet containing fruits and vegetables is good for your body as well as your teeth.
We know these can’t be alternatives to brushing teeth, but taking raw fruits and vegetables can remove the plaque recently accumulated on the tooth.
Two fruits are considered as whitening agents for teeth. These are pineapples and strawberries. You can try this natural remedy at home. Mix strawberries and baking soda. According to a study, the malic acid present in strawberries will treat the discoloration of teeth. Baking soda removes the stains. Strawberries also make the tooth whiter.
Unfortunately, a study has shown that this mixture caused discoloration of teeth. According to some people, pineapple can cause whitening of teeth. Pineapple contains an enzyme known as bromelain, which can remove all the stains on the tooth surface. However, more research is needed.
With increasing age, tooth discoloration occurs to some extent. However, you can reduce plaque accumulation by regularly brushing and flossing your teeth.
Flossing removes the bacteria that cause plaque formation. Regular brushing and proper oral hygiene can make your teeth white and clean.
How to prevent tooth stains?
You can prevent your teeth from stains by adopting the following things:
- Avoid sugary drinks
Limit staining foods and beverages; soft drinks, soda, and dark berries can lead to teeth staining. Reduce the consumption of these things to the minimum.
If you are drinking these beverages, try to drink them without a straw. In this way, you will prevent their direct contact with the tooth. Moreover, brush your teeth after taking these drinks for 60 minutes.
- Reduce sugar intake
If you want to have healthy and white teeth, then reduce your sugar intake.
A rich diet promotes the growth of streptococcus mutans, which leads to gingivitis and plaque. After taking anything sugary, brush your teeth immediately
- Get enough calcium
Tooth discoloration occurs when enamel erosion occurs, leaving the dentin exposed. If you want white teeth, then keep your enamel strong by taking enough calcium.
Everybody desires to have white teeth like pearls, but with time, our teeth start changing their color to yellow because of different factors. For people looking for teeth whitening at home, there are a few tips that whiten your teeth, like using baking soda, and hydrogen peroxide, eating vegetables and fruits with bleaching properties, etc.