Why The Holidays Rarely Live Up To Expectations
Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go […]
Month: December 2022
Coping Skills to Manage Anxiety When Living with Addiction
Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the […]
The Self-Loathing Spiral of Addiction
Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling […]
How Practicing Gratitude Helps Recovery
While drinking has been a part of the majority of my life, so have anxiety and depression. I went from sneaking alcohol on the weekends to week-long binge […]
13 Best Stress Relieving Foods to Reduce Stress & Anxiety
Feeling stressed, anxious, or depressed can take a toll on your mental health. There are several ways to manage negative emotions, such […]
How to Handle Sexual Frustration (Physical & Mental Relief)
If you are not engaging in sex as frequently as you like, you’re not alone. Sexual dissatisfaction and inactivity are increasing – […]
Stay young and active by having a healthy diet
Staying young and active is something that most people aspire to, and one of the key ways to achieve this is by […]
How to lower blood sugar level naturally
High blood sugar levels, also known as hyperglycemia, can lead to a range of health problems including diabetes, heart disease, and stroke. […]
How to rejuvenate vision naturally
Vision is an essential part of our daily lives, and it’s important to take care of it. While glasses and contacts can […]
How to keep your brain healthy over the years
Maintaining a healthy brain is important at any age, but as we get older, it becomes increasingly important to take steps to […]