12 Incredible weight loss herbs
Do you know which herbs help to lose weight fast? Are you tired of fad diets and exhausting workouts that promise quick results but do not provide results? If yes, then try natural herbs. Yes, you heard it right. You will be surprised to know that herbs do not provide flavor only. Also, they aid in weight loss.
Herbs are a powerhouse of natural secret compounds that help lose weight. The best thing about herbs is that they will help you lose weight without causing side effects. Do you know what herb is best? Here is a list of fat-burning herbs. Keep reading.
12 Fat-burning weight loss herbs
Here is a list of weight loss herbs that support weight loss and are easily available in everyone’s kitchen:
- Cayenne pepper
Cayenne pepper is a type of chili pepper that is particularly used in dishes to bring spicy flavor to many dishes. It is one of the most effective weight loss herbs. It has the compound capsaicin in it, which has so many health benefits, and boosting metabolism is one of them.
Capsaicin decreases the appetite to help you lose weight. Another thing is it gives you the feeling of fullness and reduces calorie intake.
- Ginger
Ginger is manufactured from the rhizome of the flowering ginger plant known as “zingiber officinale”.
It is used in traditional medicine to treat many problems. According to some studies, ginger helps in weight loss. It helps in decreasing body weight and belly fat.
Another research showed ginger helps in weight loss by reducing fat absorption and appetite.
- Oregano
Oregano belongs to the same family as mint, basil, thyme, rosemary, and sage. In oregano, there is a compound known as carvacrol, which is beneficial in weight loss.
Carvacrol supplements act on specific genes or proteins that control the synthesis of fat in our body.
- Ginseng
Ginseng is a plant that has many health benefits. These are used in traditional Chinese medicine.
They have different varieties like Korean, Chinese, and American.
Many studies have proved these can help in weight loss. According to research, taking Korean ginseng twice daily for almost eight weeks can result in weight loss. Ginseng reduces fat absorption and causes alteration in fat formation.
- Corallum
Caralluma Fimbriata is an herb that is used in many diet pills.
It increases the level of serotonin, a neurotransmitter that acts on appetite.
An experiment was carried out on 33 people. They were given Caralluma Fimbriata for 12 weeks. A significant reduction in belly fat was seen.
Another research showed that consumption of 1 g of Caralluma Fimbriata for two months can decrease appetite and hunger.
- Turmeric
Turmeric is a spice known for its taste, vibrant color, and health benefits.
Turmeric contains curcumin in it. Curcumin has so many benefits, from inflammation to weight loss.
A study on 44 obese people showed that taking curcumin twice daily for one month can result in weight loss. It boosts weight loss by up to 5 percent.
Curcumin decreases the synthesis of fat, thus leading to quick weight loss.
- Black pepper
Black pepper belongs to the family of “piper nigrum”, a flowering vine native to India.
In black pepper, a powerful compound known as piperine is famous for its pungent flavor and weight-loss effect.
Research on mice showed that taking piperine causes weight loss even on a high-fat diet with no changes in diet.
More research is still needed to see the effect of black pepper and piperine on weight loss.
- Gymnema
Gymnema Sylvestre is an herb that is effective in reducing blood sugar levels. Some other studies showed that it can help in weight loss.
Gymnemic acid is present in it, which decreases the sweetness of foods to cut off sugar cravings.
Another study showed that Gymnema Sylvestre can decrease both hunger and food intake compared to the control group.
- Cinnamon
Cinnamon is a spice derived from the inner bark of trees in the Cinnamomum genus.
It has so many health benefits. Some research has proved it can help in weight loss.
According to a study, it can mimic the effects of insulin.
Cinnamon also decreases some digestive enzymes, so it decreases the breakdown of carbohydrates.
- Cumin
Cumin is a spice manufactured from the ground and dried seeds of Cumin Cyminum. This is a flowering plant of the parsley family.
It contains a nutty flavor, which has so many health benefits.
It helps in weight loss and fat burning.
According to research, women who took yogurt containing 3 g of cumin two times a day had more weight loss than the control group.
Another study of 8 weeks showed that adults who took cumin supplements three times a day shed 2.2 pounds more than those who took a placebo.
- Codonopsis
Codonopsis is used in traditional Chinese medicine. It belongs to adaptogens. These make the body better able to deal with environmental stress and combat anxiety and fatigue. It also boosts the immunity.
Many studies showed a connection between codonopsis root and weight loss. It is available in different forms like extracts, powders, dried leaves, and capsules.
- Poria
Poria Cocos is a type of mushroom that plays an important part in weight loss. It is a great diuretic that removes the extra water from the body; thus, you feel light instantly.
Poria Cocos mushroom is beneficial in curing Alzheimer’s disease. It plays an important role in the digestive system, too. It is the main ingredient of a famous Chinese remedy known as “si jiu zi”.
To treat stomach and spleen problems, black atractylodes are used in traditional Chinese medicine.
It is also beneficial in weight loss. It is available in different forms like dried roots, extract, and supplement pills. It is an ingredient of a popular indulgence relief detox blend.
Conclusion
Herbs are not just for adding flavors. These are linked with weight loss. Herbs like ginseng, oregano, ginger, garlic, and cayenne pepper also increase the metabolic rate and enhance the weighting process. So, add these herbs to your diet to lose weight.