In managing stress and anxiety, a number of methods are often employed. For example, there are countless medications, available both over the counter and by prescription, used to relieve symptoms and promote good health. However, these drugs often carry the risk of harmful side effects and, since these medications work differently on an individual basis, they are often prescribed on a trial-and-error basis. Because of this, several drugs may be administered until symptoms are relieved, increasing the odds of harmful side effects and complications.
Instead of using potentially harmful drugs, many individuals are looking for natural ways to ease stress and anxiety. Thankfully, there are several ways to do this. For example, the following foods promote health in the central nervous system and provide relief for stress-related symptoms… foods that calm nervous system
1. Herbal Teas
Several herbal teas can be used to calm anxiety. For example, the following blends all provide benefits to the central nervous system:
- Green tea. The essential amino acids in green tea relieve anxiety by boosting the brain’s production of mood stabilizing chemicals. Also, green teas are rich in antioxidants, which means they can help undo some of the physical damage caused by high-pressure lifestyles.
- Chamomile. Chamomile teas have been used for centuries in the treatment of anxiety and stress-related insomnia. It also helps alleviate other symptoms associated with stress, including indigestion and nausea.
- Skullcap. This type of tea is often used for its sedative properties. Benefits include muscle relaxation, improved mood and the promotion of healthy sleep.
- Catnip. This herb isn’t just for felines. Rather, it can improve stress and anxiety by calming the nerves and improving mood as well as aiding in healthy digestion.
2. Dark Chocolate
Dark chocolate provides several benefits to individuals suffering from stress and anxiety. For one, it contains the chemical L-tryptophan, which promotes psychological relaxation and well-being. Secondly, the magnesium found in dark chocolate is known for its calming effects on the central nervous system.
These sweet, tasty fruits pack a powerful punch when it comes to improving stress-related symptoms. The nutrients in bananas, such as magnesium and B vitamins, stimulate the brain’s production of serotonin and melatonin, chemicals which, respectively, stabilize and improve mood and promote healthy sleep patters.
This leafy green is packed with nutrients that help relieve stress and its symptoms. This is due to large amounts of fat-soluble vitamins, which prevent and repair damage to the central nervous system. Plus, the vitamins and minerals found in spinach also aid in the regulation of hormones that affect mood and sleep patterns.
5. Sweet Potatoes
Sweet potatoes, or yams, provide stress relief in a number of ways. For example, vitamins A, B and C found in these veggies can help lower and regulate blood pressure, calm anxieties and relieve tension.
Research suggests that low levels of folic acid, or folate, are linked to stress, anxiety and depression. Thankfully, asparagus contains high amounts of this mood-enhancing nutrient as well as stress-relieving substances like vitamin A, magnesium and potassium.
Avocados are known as “super foods,” which means they’re packed with nutrition and provide various benefits to health. When it comes to stress, these creamy fruits help alleviate symptoms with the help of B vitamins. Avocados also contain potassium, which can help lower and regulate blood pressure, and “good” fats, which can promote health in the brain and central nervous system.
These foods can provide significant advantages when it comes to managing and treating stress and anxiety. Plus, in addition to relieving stress without the risk of harmful side effects and complications, these all-natural, nutrient-rich foods can improve other areas of health by boosting energy and immunity as well as promoting overall healthy body function.